#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

Leslie Booker, an expert in Buddhist teachings applied to mental health, joins the discussion to share profound insights on anxiety. They explore how social media distorts perceptions, emphasizing a disconnect between online personas and reality. Booker highlights the role of mindfulness in managing anxiety, advocating for deeper connections and self-understanding. Their conversation brings light to the significance of accepting life's impermanence as a vital step toward healthier coping strategies.