Dr. Leon Rocha and comedian Phil Wang join the host to explore the surprising history of kung fu, from ancient Chinese exercises to global popularity. They discuss the origins of kung fu as self-defense and its association with Taoist meditation. The podcast also delves into the concept of Chi, the history of the Shaolin monastery, the characteristics of Wing Chun, and the effects of the cultural revolution on martial arts in China. Plus, Phil Wang proves his knowledge in a martial arts quiz.

Historian Dr Leon Rocha and comedian Phil Wang explore the origins of kung fu, from Shaolin monks to global popularity. They discuss the evolution of martial arts poses, violent conflicts, the cultural significance of kung fu in Chinese identity, and Bruce Lee's influence on cinema and Asian pride.