Lee Holden

Lee Holden, a Master Qi Gong teacher, shares ancient wisdom on navigating life with energy rather than struggle. He highlights how our emotional connections and energy practices can transform our experiences, emphasizing self-reflection and mindfulness. Holden discusses the importance of cultivating calm through morning rituals and Qigong techniques to manage stress and enhance personal connections. The conversation invites listeners to embrace clarity, joy, and authenticity while challenging conventional views on human potential and consciousness.