Lee Holden, an internationally respected Qigong master and author of 'Ready, Set, Slow', shares insights on cultivating a slower, more fulfilling life. He discusses the transformative power of the Slow Method for reducing stress and enhancing health. Holden explores mindful practices like the '32-Bite Challenge' and the importance of gratitude in everyday moments. Delving into how slowing down can deepen connections in relationships, he emphasizes the balance between energy circulation and personal well-being, encouraging a shift from busy to blissful living.