Lee Holden
Internationally respected Qigong master; author of Ready, Set, Slow; known for making Taoist wisdom accessible.
Best podcasts with Lee Holden
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Jan 28, 2025 • 1h 4min
Lee Holden: Go Slow. Enter Flow.
Lee Holden, an internationally respected Qigong master and author of 'Ready, Set, Slow', shares insights on cultivating a slower, more fulfilling life. He discusses the transformative power of the Slow Method for reducing stress and enhancing health. Holden explores mindful practices like the '32-Bite Challenge' and the importance of gratitude in everyday moments. Delving into how slowing down can deepen connections in relationships, he emphasizes the balance between energy circulation and personal well-being, encouraging a shift from busy to blissful living.
Aug 2, 2025 • 51min
On the Way #26: Life Isn’t a Struggle When You Do This According to a Master Qi Gong Instructor
Lee Holden, a Master Qi Gong teacher, shares ancient wisdom on navigating life with energy rather than struggle. He highlights how our emotional connections and energy practices can transform our experiences, emphasizing self-reflection and mindfulness. Holden discusses the importance of cultivating calm through morning rituals and Qigong techniques to manage stress and enhance personal connections. The conversation invites listeners to embrace clarity, joy, and authenticity while challenging conventional views on human potential and consciousness.
