On the Way with George Thompson On the Way #26: Life Isn’t a Struggle When You Do This According to a Master Qi Gong Instructor
Aug 2, 2025
Lee Holden, a Master Qi Gong teacher, shares ancient wisdom on navigating life with energy rather than struggle. He highlights how our emotional connections and energy practices can transform our experiences, emphasizing self-reflection and mindfulness. Holden discusses the importance of cultivating calm through morning rituals and Qigong techniques to manage stress and enhance personal connections. The conversation invites listeners to embrace clarity, joy, and authenticity while challenging conventional views on human potential and consciousness.
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Life's True Quest: Energy
- Life's true quest is for energy, not material things.
- What we seek behind possessions is love, connection, joy, and peace.
Meditation as Self-Knowledge
- Use meditation to know yourself and break limiting beliefs.
- Meditation acts as a mirror to understand your mind and authenticity.
Qigong and The Three Treasures
- Qigong reflects nature's movements to cultivate life force energy.
- Body, mind, and emotions are interconnected states of the same energy.
