Laure Carter

Ayurvedic practitioner and writer who recounts resolving chronic digestive problems through Ayurveda and teaches Ayurvedic cooking; author of the article read in this episode.

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Jan 14, 2026 • 13min

3258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness

In this discussion, Laure Carter, an Ayurvedic practitioner and writer, shares her inspiring journey from debilitating digestive issues to wellness through Ayurveda. She emphasizes the crucial link between food choices, eating habits, and gut health. Laure reveals how stress and lifestyle factors exacerbate digestive problems, highlighting the importance of mindful living. With practical tips on cooking and personalized nutrition, she encourages listeners to explore self-sufficiency and find empowerment in their health through Ayurvedic principles.

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