Optimal Health Daily - Fitness and Nutrition 3258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness
29 snips
Jan 14, 2026 In this discussion, Laure Carter, an Ayurvedic practitioner and writer, shares her inspiring journey from debilitating digestive issues to wellness through Ayurveda. She emphasizes the crucial link between food choices, eating habits, and gut health. Laure reveals how stress and lifestyle factors exacerbate digestive problems, highlighting the importance of mindful living. With practical tips on cooking and personalized nutrition, she encourages listeners to explore self-sufficiency and find empowerment in their health through Ayurvedic principles.
AI Snips
Chapters
Transcript
Episode notes
Turning-Point Healing Night
- Laure Carter woke from searing stomach pain and alternated hot and cold showers until it eased.
- After an Ayurvedic cooking class she resolved her year-long digestive problems and changed careers to study Ayurveda.
Digestive Issues Are Widespread And Costly
- Digestive problems affect millions and carry huge personal and economic costs.
- They rank third among illnesses in total economic cost in the United States.
Ayurvedic View Of Root Causes
- Ayurveda views digestive symptoms as consequences of food, eating, and lifestyle choices.
- Left unaddressed, these habits can lead to serious physical and mental health issues.