Dr. Laura Neville, a naturopathic physician and Type 1 diabetes expert living with the condition, discusses her personal journey and insights into metabolic health. She delves into the challenges of managing Type 1 diabetes, especially during middle age and menopause. The conversation covers advanced blood sugar management techniques, the impact of exercise on insulin resistance, and the role of nutrition in diabetes care. Dr. Neville also highlights the emotional and physical aspects of living with the disease, emphasizing community support and holistic wellness strategies.