Laung Por Pasanno

Laung Por Pasanno, a revered Buddhist monk and teacher at Amaravati Monastery, shares profound insights on cultivating stillness. He emphasizes the power of the Four Noble Truths in overcoming suffering and grasping life's impermanence. Listeners are guided to develop mindfulness and self-awareness, crucial for achieving inner peace. The conversation delves into the art of navigating life's chaotic moments, encouraging a deeper understanding of tranquility and stability amidst change.

Laung Por Pasanno, a revered Buddhist monk and teacher at Amaravati Buddhist Monastery, shares insights on the point of balance in meditation. He discusses the delicate equilibrium between effort and relaxation necessary for effective meditation. The conversation delves into the importance of mindfulness, emphasizing breath and body sensations. Pasanno also reflects on how finding this balance can lead to the cessation of suffering, especially during the introspective Vasa period. It's a profound exploration of achieving inner peace.

Laung Por Pasanno, a Buddhist monk and teacher at Amaravati Buddhist Monastery, delves into the profound practice of mindfulness focused on breath awareness. He shares techniques to enhance concentration and achieve mental clarity, illustrating how mindful breathing can lead to inner peace. Listeners learn how consistent practice can anchor them amidst life's chaos, highlighting the transformative power of simply directing attention to the breath. It's a journey toward serenity and profound awareness.