How to meditate | Guided Meditation and talks The Point of Balance
Aug 2, 2025
Laung Por Pasanno, a revered Buddhist monk and teacher at Amaravati Buddhist Monastery, shares insights on the point of balance in meditation. He discusses the delicate equilibrium between effort and relaxation necessary for effective meditation. The conversation delves into the importance of mindfulness, emphasizing breath and body sensations. Pasanno also reflects on how finding this balance can lead to the cessation of suffering, especially during the introspective Vasa period. It's a profound exploration of achieving inner peace.
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Use Breath And Posture As Foundation
- Relax into the body and use the breath as an anchor for awareness and posture.
- Connect attention to breath sensations to soften the body and maintain alertness.
Practice As A Point Of Balance
- Balance requires both effort and relaxation rather than only one or the other.
- Interest and alertness reveal the shifting point of balance in practice.
Stay Interested During Meditation
- Take an active interest in the meditation process to generate energy and alertness.
- Stay present and engaged rather than passively waiting for peace or wisdom to appear.
