That’s a wrap on S4 of the Deep Dive 🎉 In this episode I look back at some of the key lessons I’ve learned from this season including from conversations with Tara Swart, Alex Hormozi, Russell Foster, Caspar Lee, Timothy Armoo, Matthew Hussey and Lana Blakely. But before I bring this season to a close I have one small favour. At the moment, 81% of people who listen to and watch the the podcast on YouTube aren’t subscribed - I’ve set myself a 2023 goal to bring this number down to 50%. So if you’ve ever liked any of the videos that I make please hit the subscribe button and join the fun. Enjoy!Season 4 Episode 13Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.📚 Download my FREE 100 Books To Live Your Best Life Reading List📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website(00:00) Intro(01:50) Tara Swart: How to improve your brain performance(15:05) Alex Hormozi: How to pay off ignorance debt(27:16) Russell Foster: How to optimise sleep to increase potential(37:29) Caspar Lee: How to break through your comfort zone (45:04) Timothy Armoo: How to gamify business and work (53:21) Mathew Hussey: How to find deep and lasting relationships  (01:07:02) Lana Blakely: How to live more intentionallyFULL EPISODES ⬇️S4 E4 Tara Swart S4 E3 Alex Hormozi S4 E2 Russell FosterS4 E5 Caspar Lee S4 E6 Timothy Armoo S4 E12 Matthew Hussey S4 E9 Lana Blakely🔗 CONNECT WITH ALI🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Lana Blakely is a Swedish YouTuber and content creator who makes videos on life advice, self-care, and her personal journey, covering topics like introversion, making friends, and dating. Lana’s channel blew up three years ago with a video titled ‘a real day in the Life of an Introvert’, and her channel now has over 1 million subscribers. In this episode we talk about the Swedish concept of Ro, which means ‘peacefulness and tranquility’, our thoughts on the real meaning of productivity and relationships in the modern world. Enjoy! Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.Sponsored by Paperlike - Check out Paperlike's iPad screen protector: https://go.aliabdaal.com/paperlike-deepdive📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website(00:00) Intro (01:25) Quitting your job to do YouTube(13:34) Finding your niche & how your channel became so popular(28:32) What does the term introvert mean to you?(36:50) The concept of Ro(46:28) Tips on finding Ro in life and at work(58:30) Relationship reviews(01:03:10) Advice on dating (01:13:31) Dating dos and don'ts (01:35:54) What are your thoughts on self-care?(01:31:26) How do you motivate yourself?(01:37:10) Journaling tips (01:47:15) Book recommendations🔗 CONNECT WITH LANA 🎥 YouTube Channel📸  Instagram🐦  Twitter🔗 CONNECT WITH ALI🔔 Sign up to my Free 5 Day Camera Confidence Crash Course 🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Consider supporting my work by getting one of the Amor Fati rings (there are only a limited number available!) → https://coeur.nathanieldrew.com/ Check out Lana's work here → https://www.youtube.com/@LanaBlakely Newsletter 🍦→ https://www.nathanieldrew.com/newsletter Instagram → https://www.instagram.com/nathanieldrew_/ Cœur, my clothing brand → https://coeur.nathanieldrew.com/ My online courses → https://www.nathanieldrew.com/onlinecourses My Patreon → https://www.patreon.com/nathanieldrew The subreddit for this podcast → https://www.reddit.com/r/NoBackupPlan/ My gear 📷 → https://www.nathanieldrew.com/my-gear Twitter → https://twitter.com/nathanieldrew_ Timestamps: 0:00:00 - Introduction 0:00:45 - Amor Fati Rings 0:03:00 - Loneliness 0:16:00 - Living In The Moment 0:18:00 - Denial and the Comfort Zone 0:22:00 - Is Life an Exchange? 0:28:00 - Spontaneity 0:39:00 - Vulnerability 0:48:00 - Looking Inward 0:55:00 - Growing Relationships 1:02:00 - Outro ------------ Music The original Nathaniel Drew x Tom Fox soundtrack → https://www.nathanieldrew.com/nathaniel-drew-original-soundtrack