Lama Tsomo

Lama Tsomo, spiritual teacher and author, talks about the art of retreat, incorporating meditation into busy schedules, and the four immeasurables. They also discuss the challenges and benefits of retreats in modern life and the combination of ancient wisdom and science in meditation practice. Additionally, they explore the concept of 'us' and 'them,' the importance of following through on teachings, and the practice of dying rehearsal.

Lama Tsomo, spiritual teacher and a truly wonderful person, joins the DTFH! You can find all of Lama Tsomo's books, including her latest title Why Bother?: An Introduction, wherever you buy your literature! She's also a co-founder and master teacher at the Namchak Foundation. Original music by Aaron Michael Goldberg. This episode is brought to you by: Everything 420 - Use promo code DUNCAN at checkout for 15% Off nearly everything in stock! Athletic Greens - Visit AthleticGreens.com/Duncan for a FREE 1 year supply of vitamin D and 5 FREE travel packs with your first purchase! Shudder - Use promo code DUNCAN for a FREE 30 Day Trial!