Lalitaa Suglani

Dr. Lalitaa Suglani, an award-winning psychologist, dives deep into the emotional toll of undiagnosed ADHD. She explores the grief and burnout caused by long-term masking and how it leads to feelings of isolation. Discussion ranges from the impact of Rejection Sensitive Dysphoria on relationships to strategies for managing ADHD overwhelm. Dr. Lalitaa emphasizes the importance of therapy in reconnecting with one’s inner child and reframing feelings of being 'broken' into understanding being 'misunderstood.' Her insights shed light on the complex nuances of living with ADHD.