In this enlightening discussion, Laken Summerville, a mindset performance specialist and former CrossFit athlete, shares her journey from burnout to empowerment. She emphasizes the importance of unlearning self-judgment to cultivate genuine self-love. The conversation highlights the pressures women face in caregiving roles and the necessity of prioritizing self-care. Laken also explains how anticipation drives motivation and the significance of actionable steps in overcoming self-limiting beliefs, reinforcing the idea that small successes can lead to transformative changes.