Laken Summerville

Laken Summerville, a Level 3 Verified Enlifted Coach and founder of That Girl Magic, dives deep into the emotional landscape women navigate. She shares her journey from fitness coach to mindset mentor, emphasizing the pivotal role of self-trust in overcoming self-doubt and body shame. Laken highlights how storytelling can shift internal narratives, empowering women to release burnout and comparison. Through movement and breath work, she illustrates the profound connection between mindset and physicality, inviting women to embrace their true selves.

In this enlightening discussion, Laken Summerville, a mindset performance specialist and former CrossFit athlete, shares her journey from burnout to empowerment. She emphasizes the importance of unlearning self-judgment to cultivate genuine self-love. The conversation highlights the pressures women face in caregiving roles and the necessity of prioritizing self-care. Laken also explains how anticipation drives motivation and the significance of actionable steps in overcoming self-limiting beliefs, reinforcing the idea that small successes can lead to transformative changes.