Dr. Kyra Bobinet reveals the brain's motivation center, the habenula, and its impact on achieving goals. Learn how to avoid sabotaging success with to-do lists and resolutions. Discover the benefits of dopamine fasting, dangers of doom-scrolling, and effects of failure on mental wellness. Unveil secrets of addiction, imposter syndrome, weight loss, and relationships. Explore ways to overcome demotivation, navigate performative behaviors, and embrace an iterative mindset for success.

Dr. Kyra Bobinet, a neuroscience expert, dives into how the brain processes failure, the 'no do gap' in psychology, and reframing actions for success. They discuss the toxic impact of comparison, metrics on identity, and embracing nature to restore connections. The podcast also explores the power of iteration for self-discovery and aligning with the universe for personal growth.