In this engaging conversation, Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist, shares her expertise on parts journaling and dating. She explains how journaling can act as a self-led therapeutic tool, fostering connection with our inner parts. Kylie also discusses the challenges of this practice, emphasizing the importance of curiosity and compassion. Shifting to dating, she highlights it as a unique opportunity for self-discovery and understanding of personal dynamics, all through the lens of self-love and IFS.
