Kyle Wilkes

In this engaging discussion, Kyle Wilkes, a renowned bodybuilding coach known for working with elite athletes like Nick Walker, shares insights on the evolution of bodybuilding coaching. He dives into nutritional strategies tailored for individual athletes and the modern use of technology in training. Kyle reflects on the balance between passion and professionalism, addressing the mental challenges of returning to competition after injury. The differences between old school and new school training philosophies are also explored, highlighting the journey of optimizing personal and competitive ambitions.