Krystal Zell

Krystal Zell, CEO of Tonal and a seasoned executive, shares insights on the critical importance of strength training for longevity. She discusses overcoming barriers to regular workouts, especially for busy professionals and women. The conversation highlights how AI can personalize fitness experiences and promote health through technology. Krystal also explores the future of home workouts and the fitness industry, emphasizing the need for innovative solutions as trends in medications impact muscle mass.