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Moonshots with Peter Diamandis
How Building Muscle Can Add Years to Your Life & Ozempic's Long-Term Effects w/ Krystal Zell | EP #110
Jul 18, 2024
48:10
Snipd AI
Krystal Zell, CEO of Tonal, discusses the importance of strength training, overcoming workout barriers, the future of home workouts, and the fitness industry. Topics include personalized home strength training, empowering women with Tonal, data-driven workouts, and the future of the connected fitness and health industry.
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Quick takeaways
- Building muscle is crucial for longevity, stronger muscles lead to better mortality outcomes.
- AI-driven fitness systems like Tonal offer personalized strength training, enhancing health outcomes.
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Importance of Building Muscle for Longevity
Building muscle mass and strength is highlighted as a crucial factor for longevity. Research shows that individuals with stronger muscle starting points have better mortality outcomes, emphasizing the significance of maintaining muscle strength as we age. Preventing falls, reducing injury impact, and improving quality of life are direct benefits of focusing on strength and balance, especially for older individuals.
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