Moonshots with Peter Diamandis How Building Muscle Can Add Years to Your Life & Ozempic's Long-Term Effects w/ Krystal Zell | EP #110
24 snips
Jul 18, 2024 
Krystal Zell, CEO of Tonal and a seasoned executive, shares insights on the critical importance of strength training for longevity. She discusses overcoming barriers to regular workouts, especially for busy professionals and women. The conversation highlights how AI can personalize fitness experiences and promote health through technology. Krystal also explores the future of home workouts and the fitness industry, emphasizing the need for innovative solutions as trends in medications impact muscle mass.
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Prioritize Muscle Mass
- Prioritize building muscle mass for longevity, especially if you're over 60.
- It's the most impactful thing you can do for your health.
Muscle Strength & Mortality
- Individuals with greater muscle strength have better mortality outcomes.
- The bottom third of the population in terms of muscle strength has a 50% increased mortality rate.
Time Commitment for Muscle Building
- Building muscle doesn't require excessive time commitment.
- Aim for an hour or half-hour twice a week.
