Kristi Storoschuk, a scientist specializing in fasted versus fed exercise and mitochondrial biogenesis, shares insights from her transformative journey into exercise physiology. She delves into the critical role of fasting and exercise in mitochondrial function, dispelling myths around their relationship. Kristi also emphasizes a simplified dietary approach prioritizing protein and whole foods for optimal health. Moreover, she discusses the benefits of ketogenic diets for muscle metabolism, synthesizing how metabolic flexibility enhances overall well-being.