Kristi Storoschuk
PhD candidate in muscle physiology at Queen's University. Her research focuses on fasted versus fed training and fuel substrate use during exercise.
Best podcasts with Kristi Storoschuk
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Jul 19, 2025 • 53min
#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Kristi Storoschuk, a PhD candidate at Queen's University specializing in muscle physiology, dives into the cardio debate between HIIT and Zone 2 training. Discover the unique mitochondrial benefits that Zone 2 offers and why it's favored by athletes. Kristi explains optimal training volumes and the importance of balancing both training types. She discusses her personal shift in workout strategy based on research insights, emphasizing adaptability and the necessity of personalized fitness regimes for achieving better health and performance.
Aug 5, 2024 • 1h 21min
Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk
Kristi Storoschuk, a scientist specializing in fasted versus fed exercise and mitochondrial biogenesis, shares insights from her transformative journey into exercise physiology. She delves into the critical role of fasting and exercise in mitochondrial function, dispelling myths around their relationship. Kristi also emphasizes a simplified dietary approach prioritizing protein and whole foods for optimal health. Moreover, she discusses the benefits of ketogenic diets for muscle metabolism, synthesizing how metabolic flexibility enhances overall well-being.
