Author and podcast host Kristen Meinzer discusses the challenges of following self-help books, gender disparities in the industry, the deceptive facets of self-help and life coaching, and the transformative power of self-improvement. The conversation explores the impact of poorly written self-help books, biases in medical treatment, and the importance of healthy coping strategies.

Self-help is a multibillion dollar genre of books, and Kristen Meinzer and Jolenta Greenberg of By the Book podcast have lived by the advice of more than eighty of them. They discuss the ways these books use language to get into your brain, the negging and the euphemisms, what can actually be helpful, and why we should be more like dog. Content note: we discuss dieting and sizeism, and there are fleeting mentions of rape and abuse. There are also category A and B swears. Find out more about this episode and get extra information about the topics therein at theallusionist.org/self-help, where there's also a transcript. The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow. The Allusionist is produced by me, Helen Zaltzman. The music is by Martin Austwick. Hear Martin’s own songs via palebirdmusic.com.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

Kristen Meinzer, a savvy podcaster focused on personal growth, teams up with Jolenta Greenberg, known for her unique insights into adult relationships. Together, they tackle the intricate world of adult friendships and the heavy toll of loneliness. They share practical strategies for meaningful connections and reflect on the growth that comes from self-help literature. Their candid discussion highlights the merits of reaching out, navigating breakups, and the importance of intentional planning to foster friendships, even from afar.

Royal expert Kristen Meinzer joins the hosts to discuss recent royal family events and controversies. They also dive into Oscars, Jlo's documentary, and speculations on a public figure's absence. Chaos within the royal family and potential children's book collaboration are also explored.

Experts in self-help book critiques, Jolenta and Kristen, discuss their experiences living by self-help advice, debunking myths and sharing what worked. They explore forgiveness, challenges in the self-help industry, and navigating overwhelming advice. The hosts bond over shared interests, explore solutions beyond the self, and dissect the impact of self-talk on mental well-being.