Kirsty Godso
World-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.
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May 12, 2025 • 1h 9min
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
Kirsty Godso, a Nike Master Trainer and founder of Made Of, dives into the truth behind common fitness myths. She busts misconceptions about protein timing and spot reduction while advocating for a science-backed approach to women's fitness. Kirsty emphasizes the significance of gut health, individual nutrition, and the impact of consistency over intensity in workouts. She discusses the importance of self-awareness, recovery, and mental health in achieving success, along with the necessity of mindful communication around body image.
Oct 22, 2019 • 33min
Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.
In a special Sober October compilation episode:NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19)Gold medalist Ginny Thrasher details how even small amounts impact her data (6:15)Pro street skater Neen Williams credits getting sober for extending his career (7:33)Nike master trainer Kirsty Godso believes sleep deprivation is worse than a hangover (15:50)Pro golfer Scott Stallings notes that your body metabolizes some types of alcohol better than others (18:26)Superhero trainer Don Saladino says the calories from drinking are not what we should worry about (20:50)Basketball legend Sue Bird explains how WHOOP makes her more thoughtful about when she drinks (22:52)Headspace co-founder Andy Puddicombe shares his motivation for giving up alcohol and becoming a Buddhist monk (24:45) PGA Tour Champions leader Scott McCarron talks about why he doesn’t like to drink when he travels (26:58)The Ainsworth creator and HPLT founder Brian Mazza discusses his poor training behavior as a student athlete (28:27)Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
