Kirsty Godso
World-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.
Top 3 podcasts with Kirsty Godso
Ranked by the Snipd community
66 snips
May 12, 2025 • 1h 9min
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
Kirsty Godso, a Nike Master Trainer and founder of Made Of, dives into the truth behind common fitness myths. She busts misconceptions about protein timing and spot reduction while advocating for a science-backed approach to women's fitness. Kirsty emphasizes the significance of gut health, individual nutrition, and the impact of consistency over intensity in workouts. She discusses the importance of self-awareness, recovery, and mental health in achieving success, along with the necessity of mindful communication around body image.
5 snips
Jun 19, 2025 • 34min
The Marketing Strategy That Transformed One Trainer’s Career Into Two Thriving Businesses
Kirsty Godso, a celebrity trainer and founder of Made Of protein, shares her inspiring journey from New Zealand to training A-list celebrities like Olivia Rodrigo and Hailey Bieber. She discusses building trust with clients through authentic relationships. Kirsty reveals how she launched her protein brand without paid ads, focusing on transparency and quality. She highlights the importance of embracing discomfort for personal and professional growth, and the role of e-commerce in streamlining her business operations.
Oct 22, 2019 • 33min
Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.
In a special Sober October compilation episode:NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19)Gold medalist Ginny Thrasher details how even small amounts impact her data (6:15)Pro street skater Neen Williams credits getting sober for extending his career (7:33)Nike master trainer Kirsty Godso believes sleep deprivation is worse than a hangover (15:50)Pro golfer Scott Stallings notes that your body metabolizes some types of alcohol better than others (18:26)Superhero trainer Don Saladino says the calories from drinking are not what we should worry about (20:50)Basketball legend Sue Bird explains how WHOOP makes her more thoughtful about when she drinks (22:52)Headspace co-founder Andy Puddicombe shares his motivation for giving up alcohol and becoming a Buddhist monk (24:45) PGA Tour Champions leader Scott McCarron talks about why he doesn’t like to drink when he travels (26:58)The Ainsworth creator and HPLT founder Brian Mazza discusses his poor training behavior as a student athlete (28:27)Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
