Kevin Vento

In this engaging discussion, Dr. Kevin Vento, a consultant clinical psychologist specializing in depression, delves into the complexities of distinguishing between being depressed and simply feeling sad. He highlights key symptoms to watch for, addresses the biopsychosocial roots of depression, and shares the impact of stigma on treatment. Listeners gain valuable insights on practical steps to take while awaiting help, like increasing small activities and recognizing achievements to build momentum. This conversation is both enlightening and empowering for anyone navigating their mental health.