Complex with Kimberley Wilson Are you depressed or just sad?
Nov 26, 2025
In this engaging discussion, Dr. Kevin Vento, a consultant clinical psychologist specializing in depression, delves into the complexities of distinguishing between being depressed and simply feeling sad. He highlights key symptoms to watch for, addresses the biopsychosocial roots of depression, and shares the impact of stigma on treatment. Listeners gain valuable insights on practical steps to take while awaiting help, like increasing small activities and recognizing achievements to build momentum. This conversation is both enlightening and empowering for anyone navigating their mental health.
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Jamie: Numbness, Withdrawal, Skipped Lectures
- Jamie described skipping lectures, wanting to be alone and feeling numb rather than sad.
- Kevin Vento used Jamie's story to show loss of enjoyment and detachment can indicate depression.
Depression Can Be Numbness, Not Tears
- You can be clinically depressed without feeling overt sadness or tears.
- Loss of enjoyment, numbness and detachment are key signs of depression according to Kevin Vento.
Think Biopsychosocial, Not Just Brain
- Use a biopsychosocial view: biological, psychological and social factors interact to cause depression.
- Social determinants like poverty, racism and childhood adversity significantly raise depression risk.