Kevin Klug

In this episode, personal trainer Kevin Klug shares his inspiring journey from touring with musicians to founding Klug Fitness in Nashville. He explains how he transformed Kristin's body, debunks the myth that abs require extensive workouts, and emphasizes the benefits of fast twitch movements. Kevin advises that you don't need to hit the gym every day and highlights the importance of strength training and proper nutrition for fitness success. Learn how to create effective workout routines and embrace a more balanced approach to health.