Let's Be Honest with Kristin Cavallari Getting That Summer Bod With My Trainer Kevin Klug
Apr 22, 2025
In this episode, personal trainer Kevin Klug shares his inspiring journey from touring with musicians to founding Klug Fitness in Nashville. He explains how he transformed Kristin's body, debunks the myth that abs require extensive workouts, and emphasizes the benefits of fast twitch movements. Kevin advises that you don't need to hit the gym every day and highlights the importance of strength training and proper nutrition for fitness success. Learn how to create effective workout routines and embrace a more balanced approach to health.
AI Snips
Chapters
Transcript
Episode notes
Kevin's Journey to Personal Training
- Kevin Klug started personal training after moving to Nashville and initially aiming to be an NFL scout.
- He toured for years with major country music acts, gaining invaluable experience and exposure.
Mobile Training Vans Business Model
- Kevin Klug launched a mobile personal training business in Nashville using vans loaded with equipment.
- This innovative approach allows trainers to bring the gym to clients' homes without needing a home gym setup.
Muscle Building and Fast Twitch Training
- Building or maintaining muscle involves consistent strength work with intensity and repetition of main lifts.
- Incorporate fast twitch movements like sprinting and plyometrics to develop lean, athletic muscle.