Kevin Clifton talks to author and property investor Rob Moore about coping strategies during Covid-19 and the impact of social media. They discuss the importance of structure and discipline, the downside of social media addiction, and the fine line between its benefits and damages. They also touch on finding the upside in difficult situations, embracing the unknown, and the importance of setting rules and boundaries in life.

Kevin Clifton shares insights on letting go of outcomes, identity, and attachments. The conversation delves into the power of surrender, navigating dance competitions, embracing intrinsic fulfillment, and letting go of external validation. Clifton explores the journey towards self-acceptance and the impact of shedding labels for inner peace and success.