Ken Mattson

Ken Mattson, a career development professional who harnesses meditation and GTD for stress management, shares valuable insights on handling interruptions and distractions. The discussion reveals personal anecdotes about balancing urgent demands and long-term priorities in high-pressure environments. Ken highlights mindfulness techniques, including mental noting, to regain focus. They explore using tools like notepads for effective task management during crises and emphasize the role of meditation in enhancing productivity and self-awareness.