Kelsey Poulter

Kelsey Poulter, a former college basketball player and sports nutritionist, dives into how proper nutrition is crucial for young athletes' performance. She emphasizes the importance of meal timing and macronutrient balance, sharing insights on fueling before and after competitions. Kelsey also addresses the unique dietary challenges young athletes face, highlighting strategies for healthy eating and hydration. With practical advice for parents and coaches, she advocates for nutrition education as a key element in fostering athletes' success and well-being.