The Pure Athlete Podcast 93. Sports Nutrition Coach Kelsey Poulter: Why Nutrition Is Key For Young Athletes
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Oct 30, 2024 Kelsey Poulter, a former college basketball player and sports nutritionist, dives into how proper nutrition is crucial for young athletes' performance. She emphasizes the importance of meal timing and macronutrient balance, sharing insights on fueling before and after competitions. Kelsey also addresses the unique dietary challenges young athletes face, highlighting strategies for healthy eating and hydration. With practical advice for parents and coaches, she advocates for nutrition education as a key element in fostering athletes' success and well-being.
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Nutrition Fills Athletic Fuel Gaps
- Train hard but fuel properly, or efforts won't pay off due to under fueling.
- Nutrition fills "holes" in your body's bucket, vital for recovery and performance.
Balance Carbs, Protein, Fats
- Carbs fuel muscles, proteins repair muscles, and fats support hormones for peak performance.
- Balance quality carbs, protein, and fats for energy, repair, and hormone health.
Pre-Game Fuel Timing
- Eat a full meal 3-4 hours before game with lower fats and carbs.
- Have a high-carb snack 2 hours before and sip electrolytes 1 hour before game.