Dr. Kellyann Niotis, the first fellowship-trained preventive neurologist, dives into the fascinating world of dementia prevention. She highlights that 45% of dementia cases are preventable by addressing 14 modifiable factors. From managing cholesterol and enhancing oral health to the surprising link between hearing loss and dementia risk, Dr. Niotis discusses effective lifestyle changes. She emphasizes mental health, exercise, and social connections as critical components for brain health, proving that it's never too late to start caring for our minds.

In this fascinating discussion, Dr. Kellyann Niotis, an expert in cholesterol and brain health, teams up with Dr. Thomas Dayspring, a leader in cholesterol metabolism. They explore the significant link between cholesterol levels and dementia risk. Listeners learn about personalized prevention strategies, the role of genetics, and the implications of apolipoproteins on brain health. Essential lifestyle changes to mitigate cognitive decline are highlighted, alongside insights on the therapeutic potential of specific drugs and dietary fats.

Dr. Kellyann Niotis, a pioneering preventative neurologist, dives deep into the factors that make women more susceptible to Alzheimer’s. She discusses how hormonal changes during menopause can heighten this risk and emphasizes proactive steps to bolster brain health. Dr. Niotis debunks misconceptions about memory loss and highlights the importance of lifestyle choices. She also touches on the impact of genes like APOE4, the role of sleep and alcohol in cognitive health, and shares vital advice for combating neuroinflammation.