Dr. Kelli Ritter discusses the link between light, voltage, and anxiety, emphasizing the importance of natural light for mental health. Low voltage leads to chronic anxiety and weak signals in the body. Strategies like limiting blue light exposure and aligning with circadian rhythms can significantly impact mental well-being.

Kelli Ritter, a trauma competent practitioner, dives deep into the true nature of anxiety and healing. She challenges traditional views, emphasizing that unresolved trauma—not just negative thoughts—is often the root cause. The conversation explores how personal frequency plays a crucial role in finding the right practitioner and the importance of self-love and trust in the healing process. Kelli also highlights the evolving approach to mental health that prioritizes holistic understanding and genuine connections between practitioners and clients.

Meredith Oke and Kelli Ritter discuss the importance of circadian rhythms and light in our health. They share Meredith's journey to quantum biology, recommend small lifestyle changes like smart light habits, and emphasize following intuition. The conversation explores the Quantum Biology Collective's role in understanding the impact of light on our well-being.