Listen to Dani and Keely, LGBT relationship experts, as they provide unique perspective and advice on navigating LGBT relationships. Topics include dealing with rejection, struggling to be vulnerable, coming out as an adult, and the importance of community. Learn strategies to create healthy patterns and improve communication in relationships.

Corrine, a participant in the Madeira Ultra Trail, joins co-hosts Keely and Hillary for an engaging discussion. They recap Corrine's challenging race, navigating weather and terrain while highlighting women's performances at recent events. The trio delves into the importance of mental health in ultra running, sharing personal stories of recovery from eating disorders. They also explore the balance of work, training, and life, emphasizing the need for flexibility and community support in their pursuit of both running success and personal well-being.