Kathryn, an experienced YouTube content creator, shares genius tips from her 10 years of YouTube experience. Topics include adapting and growing as a creator, maximizing success with longer content and strategic shorts, prioritizing mental health, filming in stores and dealing with background music, the benefits of family involvement, and the importance of celebrating milestones.

Kathryn, an expert in eating behaviors, delves into the nuances of grazing and its potential links to binge eating. She sheds light on how self-awareness can help distinguish healthy eating from harmful patterns. The discussion emphasizes the brain's pleasure-seeking tendencies that may lead to overeating. Kathryn also shares practical strategies like mindful eating and better meal structuring to empower listeners in taking control of their habits. Tune in for valuable insights and support on your journey to healthier eating!

Former heavy drinker, Kathryn, shares her wakeup call after a serious alcohol-induced injury, struggles during the pandemic, breakup due to drinking, pregnancy, attempting moderation, and finally embracing sobriety. She finds joy, growth, and self-discovery in motherhood without alcohol.