Brain over Binge Podcast Ep. 158: Grazing and Bingeing
Aug 26, 2024
Kathryn, an expert in eating behaviors, delves into the nuances of grazing and its potential links to binge eating. She sheds light on how self-awareness can help distinguish healthy eating from harmful patterns. The discussion emphasizes the brain's pleasure-seeking tendencies that may lead to overeating. Kathryn also shares practical strategies like mindful eating and better meal structuring to empower listeners in taking control of their habits. Tune in for valuable insights and support on your journey to healthier eating!
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Kathryn's Grazing Experience
- Kathryn Hansen shares her personal experience with grazing.
- She explains how it has varied throughout her life, especially with the demands of raising four children.
Grazing vs. Binging
- Grazing and binging are distinct behaviors, differing significantly in the quantity of food consumed.
- Binging involves large amounts of food in a short period with a sense of loss of control, while grazing is eating small quantities at frequent intervals.
Grazing as Binging
- Grazing can sometimes qualify as binging if done very frequently and for extended periods, totaling an excessive amount of food.
- Grazing can also be part of a binge episode, continuing the behavior after the initial large consumption.