Brain over Binge Podcast
Ep. 158: Grazing and Bingeing
Aug 26, 2024
Kathryn, an expert in eating behaviors, delves into the nuances of grazing and its potential links to binge eating. She sheds light on how self-awareness can help distinguish healthy eating from harmful patterns. The discussion emphasizes the brain's pleasure-seeking tendencies that may lead to overeating. Kathryn also shares practical strategies like mindful eating and better meal structuring to empower listeners in taking control of their habits. Tune in for valuable insights and support on your journey to healthier eating!
20:37
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Quick takeaways
- Grazing is a common eating behavior that, while not harmful in moderation, can transition into binge eating if not managed properly.
- Recognizing and addressing emotional triggers and establishing mindful eating habits are essential in overcoming problematic grazing behaviors.
Deep dives
Understanding Grazing vs. Binge Eating
Grazing involves consuming small amounts of food at irregular intervals, while binge eating is characterized by consuming large quantities of food in a distinct period, often accompanied by a sensation of lack of control. The podcast clarifies that grazing is not inherently harmful and can be a sustainable eating pattern for some individuals. It highlights that while grazing typically involves smaller quantities, it can sometimes escalate into binge-like behavior if it occurs too frequently or is driven by emotional states. The distinction between these two behaviors is crucial for individuals struggling with their relationship with food, as recognizing the differences can aid in managing eating habits effectively.
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