In this engaging discussion, Kathryn Dane, an international rugby player with 23 caps for Ireland and a coach, dives into the nuances of tackling in women's rugby. She highlights key differences in tackling skills between genders and the unique challenges female players face, such as late entry into the sport. Kathryn also shares insights on effective tackling techniques like the 'wrap and clamp,' and emphasizes the vital role of supportive coaching environments. Her research provides essential strategies for enhancing safety and performance in women's rugby.