Kate Siraj

Kate Siraj, an experienced Ayurvedic practitioner and teacher, shares insights into the ancient wellness system that emphasizes understanding our unique body types. She explains the three doshas—Vata, Pitta, and Kapha—and how they influence our physical and mental states. Kate emphasizes the importance of recognizing early signs of imbalance, like disrupted sleep or energy dips. Instead of following rigid wellness trends, she encourages tuning into personal hunger cues and seasonal practices to foster self-compassion and holistic health.