Kate Lucey

In a candid conversation, Kate Lucey, an author and mental health advocate, shares her six-year journey with depression. She dives into the complex nature of the illness and its effects on relationships. Kate discusses the importance of therapy and open communication while also emphasizing mindfulness techniques to combat negative thoughts. She highlights the value of self-advocacy and finding joy in small moments, along with the healing power of connection and the potential for personal growth through shared experiences.