The Meaningful Life with Andrew G. Marshall Kate Lucey: Depression : What Worked For Me
Jun 9, 2025
In a candid conversation, Kate Lucey, an author and mental health advocate, shares her six-year journey with depression. She dives into the complex nature of the illness and its effects on relationships. Kate discusses the importance of therapy and open communication while also emphasizing mindfulness techniques to combat negative thoughts. She highlights the value of self-advocacy and finding joy in small moments, along with the healing power of connection and the potential for personal growth through shared experiences.
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Physical Symptoms Preceding Diagnosis
- Kate Lucey experienced physical symptoms like dizziness and nausea which led to multiple medical tests before depression was diagnosed.
- She initially didn’t connect these physical symptoms to mental health and was shocked by the diagnosis of depression.
Medication Journey and Impact
- Kate tried several antidepressants like sertraline, citalopram, and fluoxetine with varying side effects.
- Medication did not fix her but lifted fog enough to begin managing her depression.
Depression Impact on Relationships and Work
- Depression strained Kate's 13-year relationship due to needed solitude being misinterpreted as anger.
- She maintained work performance but used all energy pretending to be fine, breaking down after work.
