Karan Sarin
Author and certified metabolic health coach who researches and explains metabolic dysfunction; author of Sick Nation and speaker on insulin resistance, diabetes, PCOS, and related public-health issues.
Top 3 podcasts with Karan Sarin
Ranked by the Snipd community
Jan 31, 2026 • 1h 37min
Insulin Resistance Explained: Diabetes, PCOS & Weight Gain | Karan Sarin | FO465 Raj Shamani
Karan Sarin, author and metabolic health coach who studies insulin resistance and public‑health trends. He breaks down why insulin resistance drives diabetes, PCOS and hidden weight gain. Short, clear takes on TOFI (thin outside, fat inside), why Indian diets spike insulin, ketogenic approaches, better grains, and links between metabolic dysfunction and brain health.
Jan 27, 2026 • 1h 50min
Insulin Resistance Explained: Why Indians Are Prone to Diabetes | Karan Sarin & Sonal Mehrotra Kapoor | S2 Ep 24
Karan Sarin, certified metabolic health coach and author who focuses on insulin resistance and lifestyle fixes. He explores why Indians tend to store hidden visceral fat, the thin‑outside‑fat‑inside phenomenon, and how colonial famines rewired genes. Short practical topics include tests for insulin resistance, CGM use, which carbs spike glucose, simple hacks like vinegar, and the big rocks: nutrition, activity and sleep.
Dec 21, 2025 • 51min
In Focus-Weekend | ‘Sick Nation’: Are you eating your way into metabolic dysfunction?
Karan Sarin, a metabolic health coach and author of 'Sick Nation', shares his journey into health after a family tragedy. He discusses the alarming rise of lifestyle diseases linked to insulin resistance in India. Karan explains how diabetes and heart disease are intertwined through insulin dysfunction. He highlights the role of modern diets and sedentary lifestyles in worsening metabolic health. Listeners learn about early signs of insulin resistance and practical lifestyle changes to combat this growing epidemic.
