Pharmacist Kalin Johnson and personal trainer Marnie Bothmer discuss holistic ADHD treatment plans, the importance of comprehensive care teams, benefits of exercise, managing stress, and advocating for personalized care. They also share insights on building self-trust, self-care, and their new online community, Diverse Minds.

Dr. Kaylin Johnson, a clinical pharmacist and neurodivergent mentor, sheds light on the often-overlooked experiences of adults with autism. She discusses the misconceptions surrounding autism, emphasizing the diversity within the autistic community. Key topics include effective communication strategies between neurodivergent and non-neurodivergent individuals, and the impact of sensory processing on daily life. Dr. Johnson also highlights the importance of routine and familiar activities for comfort, offering valuable insights into navigating healthcare and support systems.

Exploring neurodivergence, Dr. Johnson discusses challenges in diagnosis, co-occurring conditions, gaslighting, and personalized care. Embracing individuality, understanding EDS, and advocating for tailored support and affirmation for neurodivergent individuals.