The ADHD Lounge

Finding Your Holistic Treatment Plan (Part 1)

Mar 5, 2024

Pharmacist Kalin Johnson and personal trainer Marnie Bothmer discuss holistic ADHD treatment plans, the importance of comprehensive care teams, benefits of exercise, managing stress, and advocating for personalized care. They also share insights on building self-trust, self-care, and their new online community, Diverse Minds.

52:32

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Episode guests

Marnie Bothmer

Kalin Johnson

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Episode notes

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Quick takeaways

Personalized care is essential in managing ADHD and related health conditions, emphasizing the importance of advocating for tailored treatment plans.

Building self-trust and autonomy are crucial for individuals with ADHD to navigate their wellness journey effectively.

Prioritizing self-care, managing stress, and avoiding burnout are key aspects of maintaining mental and physical well-being for individuals with ADHD.

Deep dives

Navigating Relationships and Self-Care

It is important to prioritize self-care and understand your needs before addressing relational dynamics. By focusing on personal needs first, individuals can establish stronger relationships with those around them.

Introduction

2min

Navigating Neurodivergence and Bio Divergence in Health Management

17min

Understanding Drug Interactions and Lifestyle Impact on ADHD Medications

21min

Advocating for Personalized Healthcare in an Imperfect System

4min

Building Self-Trust, Neurodiverse Healing, and Community Connection

5min

Exploring Introversion and Extroversion in Performing Arts

2min

Casual Conversation and Appreciation for the Audience

2min

Episode 17: Finding Your Holistic Treatment Plan (Part 1)

Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.

Welcome to Episode 17. In this episode, we talk to neurodivergent power couple, Kalin Johnson & Marnie Bothmer! Kalin is a pharmacist specializing in designing unique care plans and teams for her ND clients. Marnie is a personal trainer who specializes in weight-neutral fitness plans for clients. They live in Omaha with their dog, Yoshi.

We discuss the need for a comprehensive care team after an adult diagnosis, as well as the role of medication and potential interactions, the benefits of exercise for mental and physical health, and the impact of burnout and self-care. We also explore the importance of managing stress, advocating for personalized care, and building self-trust and autonomy. Ask we learn more about Kalin & Marnie’s new online community, Diverse Minds.

Find out more about Marnie Bothmer at https://www.marniebothmer.com.

Find out more about Kalin Johnson at https://www.kalinjohnson.com.

When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!

To find out more about the coaching community, head to TheADHDLounge.com.

Episode edited by Darlene Victoria

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The ADHD Lounge

Finding Your Holistic Treatment Plan (Part 1)

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Navigating Relationships and Self-Care

Expertise Complementarity in Managing ADHD

Addressing Health Challenges Holistically

Advocacy in Healthcare

Recognizing Burnout and Promoting Wellbeing

Remember Everything You Learn from Podcasts