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The ADHD Lounge
Finding Your Holistic Treatment Plan (Part 1)
Mar 5, 2024
Pharmacist Kalin Johnson and personal trainer Marnie Bothmer discuss holistic ADHD treatment plans, the importance of comprehensive care teams, benefits of exercise, managing stress, and advocating for personalized care. They also share insights on building self-trust, self-care, and their new online community, Diverse Minds.
52:32
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Quick takeaways
- Personalized care is essential in managing ADHD and related health conditions, emphasizing the importance of advocating for tailored treatment plans.
- Building self-trust and autonomy are crucial for individuals with ADHD to navigate their wellness journey effectively.
Deep dives
Navigating Relationships and Self-Care
It is important to prioritize self-care and understand your needs before addressing relational dynamics. By focusing on personal needs first, individuals can establish stronger relationships with those around them.
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Discover
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