Julien Alfred, a Saint Lucian sprinter and the country's first Olympic medalist, shares her inspiring journey to gold at the 2024 Paris Olympics. Joined by her first coach, Cuthbert Modeste, they discuss the challenges faced and the strategies that led to her triumph. Olympic champion Dawn Harper-Nelson provides insights into Alfred's impactful victory, while Dr. Uralise Delaire highlights the electrifying national celebrations in St. Lucia, showcasing the unity and pride her achievement ignited across the island.

Julien Alfred, the new Olympic 100m champion and surprise gold winner in Paris, discusses her remarkable victory, edging out World title holder Sha'Carri Richardson. The conversation reveals how Alfred's training hints foreshadowed her performance. Sha'Carri shares her struggles, particularly with starts. Femke Bol also shares insights on her stunning relay run that shocked the USA. The podcast highlights interesting updates from cycling, including Remco Evenepoel's historic road race win, and sheds light on swimming's recent medal-rich events.