Julie Mennano

Julie Mennano, an attachment expert and author of Secure Love, joins the discussion on navigating love and heartbreak. She sheds light on the anxious-avoidant dynamic, debunking myths of doomed relationships. Julie explains how to take accountability post-breakup without falling into self-blame and emphasizes the importance of self-trust for future relationships. She also explores how negative cycles erode intimacy and provides insights on effective communication for both anxious and avoidant partners.