Julie Fraga
Clinical psychologist specializing in parenting, relational trauma, and perinatal mood concerns; co-author of the book Parents Have Feelings Too and contributor to major publications.
Best podcasts with Julie Fraga
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Jan 29, 2026 • 32min
Episode 345: Parenting Without a Roadmap: Not Carrying Your Childhood Trauma into Theirs with Dr. Juli Fraga
Dr. Julie Fraga, a clinical psychologist who helps parents navigate relational trauma and perinatal mood concerns. She discusses how parenting can awaken old wounds. She explains how to tell when a strong reaction is yours, offers repair practices after losing your temper, and shares tools like the Change Triangle to name emotions and avoid shame spirals.
