Julia Belluz

Joining the conversation are Kevin Hall, a former NIH nutrition researcher known for his work on ultra-processed foods, and Julia Belluz, a veteran health journalist with insights into how policies impact our food environment. They discuss how American health issues stem from inadequate food policies rather than just personal choices. Kevin shares findings from controlled trials on overeating driven by ultra-processed diets, while Julia highlights the historical roots of food regulation. Together, they advocate for targeted policies to improve food safety and nutrition.

Health journalist Julia Belluz, author of Food Intelligence, dives into the complexities of weight loss and nutrition. She challenges the simplistic view of calories, explaining how metabolic rates can slow significantly post-dieting. Belluz discusses the role of environmental factors in shaping eating habits, highlighting how ultra-processed foods contribute to health issues. She advocates for governmental intervention to promote healthier choices, urging a compassionate understanding of personal agency in food decisions.

Julia Belluz, a Vox health writer renowned for her insights into the ketogenic diet, dives deep into the current keto craze. She explores its cultural impact and the science behind ketosis, while discussing the diet's potential benefits for epilepsy and diabetes. Belluz also navigates the controversies surrounding keto, including its contentious claims in cancer treatment and the risks of long-term adherence. Her balanced view emphasizes the need for caution and further research, debunking myths and highlighting personal experiences.