Josh Hillis

Leading educator in the fitness and nutrition industry, specializing in eating skills, emotional eating, mindfulness, and stress management. Author of Lean and Strong.

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Mar 18, 2025 • 48min

#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause

Join Josh Hillis, a leading educator in fitness and nutrition, as he dives into the world of eating skills and emotional well-being. He discusses the importance of distinguishing between genuine hunger and emotional eating, introducing effective strategies for mindful eating. Josh emphasizes values-based eating to align food choices with personal identity. He also addresses how stress impacts decision-making and shares the transformative power of taking pauses to enhance productivity. Discover how recognizing emotions can lead to healthier eating habits!

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