undefined

Josh Hillis

Leading educator in the fitness and nutrition industry, specializing in eating skills, emotional eating, mindfulness, and stress management. Author of Lean and Strong.

Best podcasts with Josh Hillis

Ranked by the Snipd community
undefined
5 snips
Mar 18, 2025 • 48min

#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause

Join Josh Hillis, a leading educator in fitness and nutrition, as he dives into the world of eating skills and emotional well-being. He discusses the importance of distinguishing between genuine hunger and emotional eating, introducing effective strategies for mindful eating. Josh emphasizes values-based eating to align food choices with personal identity. He also addresses how stress impacts decision-making and shares the transformative power of taking pauses to enhance productivity. Discover how recognizing emotions can lead to healthier eating habits!