Lift Free And Diet Hard with Andrew Coates
#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause
Mar 18, 2025
Join Josh Hillis, a leading educator in fitness and nutrition, as he dives into the world of eating skills and emotional well-being. He discusses the importance of distinguishing between genuine hunger and emotional eating, introducing effective strategies for mindful eating. Josh emphasizes values-based eating to align food choices with personal identity. He also addresses how stress impacts decision-making and shares the transformative power of taking pauses to enhance productivity. Discover how recognizing emotions can lead to healthier eating habits!
48:29
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the difference between true hunger and emotional eating is essential for making mindful dietary choices and reducing stress-induced snacking.
- Shifting from goal-oriented eating to values-based eating helps individuals align their food choices with their desired character strengths and enhances their relationship with food.
Deep dives
The Limitations of Hunger-Driven Eating
Hunger alone is often not a reliable guide for eating, especially for individuals with busy lifestyles. Instead of focusing solely on being guided by hunger cues, it's beneficial to plan meals based on the timing and type of activities throughout the day. For example, one may need to consider how much food is required to sustain energy until the next meal, particularly when workouts are scheduled. This approach acknowledges that certain foods, like highly palatable options, can complicate the ability to recognize fullness, suggesting a need for pre-set limits on consumption.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
