Jordan Sullivan

Join Jordan Sullivan, a registered sports dietitian and founder of The Fight Dietitian, as he dissects performance nutrition for athletes. He shares insights on optimizing diet for peak physical performance, emphasizing the balance of macronutrients and hydration. The conversation includes practical strategies for elite and non-elite athletes, effective weight management techniques, and the importance of personalized meal planning. Discover how to fuel endurance and combat athletes while addressing the risks of aggressive weight cutting.

Jordi Sullivan, a qualified dietitian with a Master's in Dietetics, shares his expertise as the founder of The Fight Dietitian. He dives into the crucial role nutrition plays in injury recovery, offering actionable strategies for optimizing performance. Jordi emphasizes the importance of calorie intake and protein for tissue repair while discussing carbs, fats, and the signs of under-fuelling. He clarifies the value of supplements like collagen and offers insights on creating personalized nutrition plans that even recreational runners can follow.