The Run Smarter Podcast
Optimizing Nutrition for Performance & Rehab with Jordi Sullivan
Apr 13, 2025
Jordi Sullivan, a qualified dietitian with a Master's in Dietetics, shares his expertise as the founder of The Fight Dietitian. He dives into the crucial role nutrition plays in injury recovery, offering actionable strategies for optimizing performance. Jordi emphasizes the importance of calorie intake and protein for tissue repair while discussing carbs, fats, and the signs of under-fuelling. He clarifies the value of supplements like collagen and offers insights on creating personalized nutrition plans that even recreational runners can follow.
50:38
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Quick takeaways
- Nutrition is crucial for both performance and injury recovery, emphasizing the need for athletes to understand caloric and macronutrient requirements.
- During recovery, increasing protein and caloric intake is vital to support tissue repair and overall bodily functions while recovering from injury.
Deep dives
The Importance of Nutrition for Performance and Recovery
Nutrition plays a critical role in both athletic performance and recovery, underscoring the necessity for athletes to understand their dietary needs. For performance optimization, athletes should focus on their caloric intake, ensuring they consume enough energy to fuel their activities. During recovery, particularly after injuries, increasing protein intake is essential for muscle repair, while adequate calories are crucial to support overall bodily functions. The balance of macronutrients, including carbs and fats, also supports energy levels, making it vital for athletes to plan their meals strategically.
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