Expert on insulin resistance, Jordan Lips, discusses testing insulin sensitivity, benefits of low carb diets, and wearing a CGM to measure blood sugar levels. Topics include staying insulin sensitive, impact on weight loss, and debunking myths about insulin resistance and diet choices.

In a lively discussion, fitness expert Jordan Lips takes the spotlight to debate the relevance of mobility training. He argues that while it can enhance overall fitness, its necessity is often overstated, especially in traditional strength training. The conversation delves into their evolving views on fitness, emphasizing a balance between strength and mobility for optimal results. They also share personal anecdotes and challenge misconceptions, encouraging listeners to find joy in their fitness journeys and reassess what truly matters in their workouts.

Join Dr. Joey Munoz in a conversation with Jordan Lips as they debunk fitness myths. They discuss the importance of holistic approaches to fitness, career transitions in the health industry, navigating nutrition misinformation, balancing beliefs and facts, and exploring metabolism, weight loss, and dieting myths.